InPower: Mindfulness • Breathe 1.2
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Free Version
Publisher Description
The mindful movement app that you've been waiting for. Supported by the latest research in neuroscience for enhancing stress resilience and improving quality of life.
Be mindful. Manage stress and anxiety. Experience Niroga InPower, the mindfulness and meditation app that integrates mind-body techniques in just a few minutes a day. Welcome to Dynamic Mindfulness (DMind), an accessible, inclusive, mindful movement app to move, breathe, focus, calm your thoughts, sleep better, and shift your mood: relax when stressed, focus when distracted, release when anxious or angry, energize when tired, and strengthen when needing confidence.
InPower connects you with tools to develop a stress-resilient and balanced life. Mini guided exercises from two to ten minutes to help you:
• Learn how to let go of a stressful situation at home, work, or school
• Create healthy habits to improve mood and sleep
• Learn calming techniques to manage stress and burnout
• Improve coping skills to manage emotions and stress
Whether you are new to mindfulness and meditation, or have been practicing for years, we've made Dynamic Mindfulness accessible and inclusive with standing and seated practices, animated examples, and multiple choices for audio instruction. The InPower App is perfect for:
• Teachers who want to prevent burnout from compassion fatigue
• Students who want to manage stress and focus at school
• Parents who want to learn how to balance work and home responsibilities
• Professionals who want to be calm amidst stressful work environments
Social transformation begins with personal transformation. Together, let's InPower ourselves, our families, and our communities. Live well. Learn better. Lead by example.
About Niroga:
Niroga Institute is a registered nonprofit that promotes equity by teaching Dynamic Mindfulness (DMind) for stress resilience and empathy in high-stress schools and juvenile halls, communities, clinics, and workplaces, serving hundreds of thousands of people since 2005. Our field-tested practices are supported by independent research in neuroscience, educational psychology and more. Niroga’s published curriculum is approved by the Collaborative for Academic, Social, and Emotional Learning (CASEL).
Subscriptions Available:
With the support of generous funders, InPower Primer is available to youth 13+ and adults at no cost:
• Access 2 mood shifts for relaxing and energizing
• Utilize stand alone or grouped 2-minutes practices to fit your schedule
• Track your progress and create your mindful self-care routine
Upgrade to InPower+ for $59.99/year or $7.99/month:
• Access 5 mood shifts to focus, relax, strengthen, energize, and release
• Create custom playlists with your favorite Dynamic Mindfulness practices
• Feel good that all proceeds support app improvements and our work in schools
Learn more at: niroga.org
Read our terms of service here: https://www.niroga.org/terms
Read our privacy policy here: https://www.niroga.org/privacy
Jan 11, 2023
Version 1.2
New
• access to Niroga's store for additional resources
• update to Niroga's graphics for easier identification
Fixed
• resolved bugs for account creation beyond the U.S.
• intensified guiding pulses for Breathe sessions
We appreciate you and welcome feedback: support@niroga.org
About InPower: Mindfulness • Breathe
InPower: Mindfulness • Breathe is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops InPower: Mindfulness • Breathe is Niroga Institute. The latest version released by its developer is 1.2.
To install InPower: Mindfulness • Breathe on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-01-11 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the InPower: Mindfulness • Breathe as malware if the download link is broken.
How to install InPower: Mindfulness • Breathe on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the InPower: Mindfulness • Breathe is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After InPower: Mindfulness • Breathe is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
